Weekly Summary: 7/12-7/18

7-12-2010
Monday:
Rest: 0 miles

7-13-2010
Tuesday:
AM: 8.6 (1:13:08) 400' vertical

7-14-2010
Wednesday:
AM: 10.1 miles (1:20:02) 1200' vertical

PM: 5.2 miles (40:15)

7-15-2010
Thursday:
AM: 6 miles (52:00)

7-16-2010
Friday:

AM: 14.2 miles (2:20:25) 3300' vertical Green via Gregory, Ranger (42:20)

7-17-2010
Saturday:
AM: 22.5 miles (4:45:25) 6400' vertical Double crossing of Hope Pass

7-18-2010
Sunday:
PM: 14.2 miles (2:27:50) 3300' vertical
--------------------
Totals:
Miles: 80.8
Hours: 13h 39min
Vertical: 14 600'

Bike Totals:
Miles: 51
Hours: 3h 30min

Didn't really increase the mileage from last week, but I did add about 3000' vertical. Also got to check out the double crossing of Hope Pass that I'll be doing at the end of August...while out for a 100 mile jog in the mountains.