Weekly Summary: 5/17-5/23

5-17-2010
Monday:
Rest 0 miles

5-18-2010
Tuesday:
AM: 8.4 miles (1:10:40) 500' vertical My hip was a bit sore after this run. Iced it afterwards.

5-19-2010
Wednesday:
AM: 6.9 miles (56:30) Easy run today. Added 2 miles barefoot at the end.
AM: 2.3 miles (24:55) Easy run/walk with Jenna after dinner.

5-20-2010
Thursday:
AM: 8.4 miles (1:08:03) 500' vertical Hip is still bothering me.

5-21-2010
Friday:
PM: 16.7 miles (3:13:54) 4300' vertical Ran after work at about 1:00 PM. It was pretty warm today (~80). Skipped lunch so I brought a few gels just in case. Tried to add more vertical than I normally do (did about 4300'). SoBo via Shadow, Bear (didn't top out) Green, back down bear canyon. Ate the 2 gels and only had the 1 water bottle, stopped a couple of times to cool off in the creek. Knees were pretty sore by the end, I was also quite thirsty the last 2 miles, other than that the run went pretty well. I power hiked the majority of Shadow Canyon.

5-22-2010
Saturday:
PM: 6.1 miles (57:00) 800' vertical Went for a run while camping in Golden Gate Canyon State Park. Pretty nice run, still tired from yesterday.

5-23-2010
Sunday:
0 miles Took a rest day today, my achilles was hurting so I think I'll be taking tomorrow off too. I'm planning on making next week a recovery week.
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Totals:
Miles: 48.8
Hours: 7h 51min
Vertical: 6100'

Biking to Work Totals:
Miles: 42.11
Hours: 2h 46min

This week was actually pretty good aside from the extra rest day I put in on Sunday. I was planning on doing Green. With the added vertical my hip seems to be bugging me again.