Weekly Summary: 5/24-5/30

5-24-2010
Monday:
Rest 0 miles

5-25-2010
Tuesday:
AM: 6.05 miles (48:00) South Boulder Creek trail.

5-26-2010
Wednesday:
AM: 10.1 miles (1:24:00) 1300' vertical This run went well considering the vertical gain. Ran south to meet up with the Mesa Trail and took that over to Bear Canyon then back home.

5-27-2010
Thursday:
AM: 8.6 miles (1:06:40) 2 miles barefoot South Boulder Creek Trail with some barefoot afterwards.

5-28-2010
Friday:
AM: 4.2 miles (34:30) Easy run before work and before heading out to Utah to go rafting.

5-29-2010
Saturday:
AM: 8.6 miles (58:44) 200' vertical Just outside of Westwater Canyon in Utah. Ran in the morning before putting in for the raft trip. I'm not sure if the distance is accurate though because I though I was taking it kind of casual not 6:50/mi pace.

5-30-2010
Sunday:
3.5 miles (31:27) 700' vertical Ran up from our campsite in Blackrock Canyon on the Colorado River to the top of the canyon. Great views from the top of the canyon.
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Totals:
Miles: 41
Hours: 5h 24min
Vertical: 2100'

Biking to Work Totals:
Miles: 33.56
Hours: 2h 03min

This week I scheduled as a rest week since the last four weeks have been okay in terms of volume. I wanted to have a rest week before really hitting the training with the start of summer. It also lined up well with the rafting trip in Utah.