Monday:
AM: 5.15 miles (44:30)
6-22-2010
Tuesday:
AM: 10.75 miles (1:26:54) 600' vertical Out to Marshall Mesa and then took Dowdy Draw down and over to the South Mesa Trailhead
6-23-2010
Wednesday:
AM: 5.1 miles (38:54) Easy run
PM: 5.3 miles (41.38) 1.35 miles barefoot
6-24-2010
Thursday:
PM: 8.6 miles (1:08:27) 400' vertical Out to Marshal Mesa
6-25-2010
Friday:
AM: 5.1 miles (40:32) Easy run
6-27-2010
Sunday:
AM: 17 miles (2:34:44) 1500' vertical Pretty warm so I cut the run a bit short.
--------------------
Totals:
Miles: 82.2
Hours: 12h 53min
Vertical: 9 250'
Bike Totals:
Miles: 47.1
Hours: 3h 15min
This week I didn't push it too hard in terms of effort and vertical due to my abdominal strain bugging me. Doesn't seem too bad though. Mileage and time are a good increase (i.e. not too much too soon).
6-24-2010
Thursday:
PM: 8.6 miles (1:08:27) 400' vertical Out to Marshal Mesa
6-25-2010
Friday:
AM: 5.1 miles (40:32) Easy run
PM: 10 miles (1:47:07) 2000' vertical Jasper Lake 10 850'
6-26-2010
Saturday:
PM: 15 miles (3:10:00) 4750' vertical Full moon Skyline Traverse. Time is a bit of an estimate.
6-26-2010
Saturday:
PM: 15 miles (3:10:00) 4750' vertical Full moon Skyline Traverse. Time is a bit of an estimate.
6-27-2010
Sunday:
AM: 17 miles (2:34:44) 1500' vertical Pretty warm so I cut the run a bit short.
--------------------
Totals:
Miles: 82.2
Hours: 12h 53min
Vertical: 9 250'
Bike Totals:
Miles: 47.1
Hours: 3h 15min
This week I didn't push it too hard in terms of effort and vertical due to my abdominal strain bugging me. Doesn't seem too bad though. Mileage and time are a good increase (i.e. not too much too soon).
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