Monday:
PM: 6.05 miles (49:00)
6-29-2010
Tuesday:
Rest: Busy day. Picked up Jenna from the airport.
6-30-2010
Wednesday:
AM: 6.2 miles (49:00)
PM:12.9 miles (1:41:22) 900' vertical Ran from my place over to Karissa's in Broomfield via the High Plains trail, Coalition, then ran on McCaslin. Left quad was bothering me after the run.
7-1-2010
Thursday:
AM: 5.3 miles (47:52)
7-1-2010
Thursday:
AM: 5.3 miles (47:52)
PM: 5.7 miles (47:30)
7-2-2010
Friday:
7-4-2010
Sunday:
Rest My left quad was killing me today so I decided to take it easy.
--------------------
Totals:
Miles: 77.7
Hours: 12h 39min
Vertical: 10 400'
Bike Totals:
Miles: 47.6
Hours: 3h 15min
The weekly mileage this week wasn't too big because of the 2 rest days, but the important thing was the 5+ hour run on Saturday.
7-2-2010
Friday:
PM: 14 miles (2:29:39) 3300' vertical Green via Amphitheater
7-3-2010
Saturday:
AM: 27.6 miles (5:14:40) 6200' vertical Double Mesa crossing followed by a lap up Green.
7-3-2010
Saturday:
AM: 27.6 miles (5:14:40) 6200' vertical Double Mesa crossing followed by a lap up Green.
7-4-2010
Sunday:
Rest My left quad was killing me today so I decided to take it easy.
--------------------
Totals:
Miles: 77.7
Hours: 12h 39min
Vertical: 10 400'
Bike Totals:
Miles: 47.6
Hours: 3h 15min
The weekly mileage this week wasn't too big because of the 2 rest days, but the important thing was the 5+ hour run on Saturday.
No comments:
Post a Comment