Weekly Summary: 7/5-7/11

7-5-2010
Monday:
AM: 8.6 miles (1:15:40) 400' vertical

7-6-2010
Tuesday:
PM: 7.8 (1:00:00)

7-7-2010
Wednesday:
AM: 8.6 miles (1:11:27) 400' vertical

7-8-2010
Thursday:
AM: 6.4 miles (54:20)

7-9-2010
Friday:

AM: 14.2 miles (2:20:00) 3300' vertical Green via Gregory, Ranger (41:36)
PM: 5.1 miles (41:28)

7-10-2010
Saturday:
AM: 18 miles (3:35:27) 3750' vertical Rogers Pass to Rollins Pass

7-11-2010
Sunday:
AM: 14.2 miles (2:24:26) 3300' vertical Green via Gregory, Ranger (40:40)
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Totals:
Miles: 82.9
Hours: 13h 23min
Vertical: 11 150'

Bike Totals:
Miles: 47.6
Hours: 3h 19min

No days off this week which was good. Got up high in the mountains which is another essential training piece for Leadville. I didn't have a really long run this week, but the three days in a row over two hours was good. I'm also pleased with my backside times on Green this week.